The pain is far from unbearable, and really more on the uncomfortable side at the moment (so forgive my whiny-ness), but all I can seem to think right now is that if I let this get worse, then it will not only affect my running plans but my daily life as well, both of which are equally as terrifying.
So I’m at a crossroads. Do I just suffer through it and hope it doesn’t get worse? Do I stop running and get treatment? I honestly don’t like either of those options, so I think for now I’ll go with door #3: I’ll do some research and figure out a way to make it better, while still moving on with my plans.
So here’s what I’ve learned about Runner’s Knee so far…
According to this article from Runner’s World, increasing your mileage (or in this case the time spent running) by more than 10% a week puts you in prime territory for knee pain.
The Runner’s world article also suggests that knee pain could be a result of tight calf and hamstring muscles in combination with weak quadriceps. My original school of thought was that carrying around this much extra body weight was enough strength training for my sad little quads, but now it’s looking like there are a lot of squats in my future.